Our coaching programmes

Dive into our transformative coaching experience where science meets personal growth. Our approach harnesses evidence-based strategies, offering a comprehensive blueprint for rejuvenating the mind and body and unlocking levels of health and vitality you've only dreamed of. At the core of our coaching, we focus on four pillars crucial to your well-being: nutrition, sleep, exercise, and mindset. These areas form the bedrock of a balanced life, and our focused guidance helps integrate them seamlessly into your daily routine.
Drawing from over ten years of personal and professional experience as a certified health coach, Our coaching programmes blend my real-life success story, cognitive behavioural therapy principles, and the latest evidence-based wellness theories. Our coaching programmes have been designed to break the cycle, offering a comprehensive approach to losing weight and improving your health and making those results last.
Beyond mere weight loss, our coaching programmes provide a holistic transformation, including balanced energy levels, clearer skin, and an overall sense of well-being that radiates from within. It also targets critical health markers, offering strategies that can lower high blood pressure, provide better blood sugar management, reverse prediabetes, and even the potential to reverse type 2 diabetes, transforming not just your physical health but your entire outlook on life.
Our coaching is based on The SugarDrop Code Behaviour Change Pathway, which utilises neurological and behavioural aspects of how habits are formed in the brain, specifically targeting the Basal Ganglia, to instil new thoughts and actions through a method known as 'Healthy Automatic Behaviour Information Transfer'(H.A.B.I.T).
Our programmes are brimming with insightful educational materials designed to enlighten you on the 'what,' 'why,' and 'how' of lasting health changes. We simplify complex concepts to align perfectly with your lifestyle, turning healthy living into a natural, effortless habit. Join us, and let's embark on this journey to make wellness second nature.

The SugarDrop Code Behaviour Change Pathway

The Pathway was developed based on modern-day science, with a clear focus on developing the right attitude and mindset from day one so you can build new, healthy habits that will stay with you for life.
MINDSET AND AWARENESS

Transition Through Introspection. Explore change by looking inward. Question whether your existing mindset propels you forward or holds you back.

Develop your knowledge and understanding of SugarPoints Smart Nutrition and The SugarDrop Code
Decide WHAT your goals are, HOW you’re going to achieve them and develop your WHY.
Put your plans into action by developing daily, weekly and monthly goals.
A focus on accountability, taking small steps and celebrating small wins.
Develop effective personal and community support and encouragement systems.
Continuously deepen your understanding and foster growth in your mindset, recognising the ongoing need for behavioural change. This development is key to adapting and thriving in your evolving journey.
Foster the essential habits and master the skills critical for adhering to your transformed lifestyle. Build a solid foundation of discipline and expertise to navigate your new journey with confidence
Solidify everything you have learned and develop SugarDrop Code festyle habits.

WHAT TYPE OF COACHING DO YOU YOU NEED?

We offer a range of evidenced-based coaching programmes.

WL

Weight Loss Made Simple

This coaching programme, backed by evidenced-based science, is crafted to address and eradicate the cycle of yo-yo dieting. It introduces a reliable and proven method, ensuring not just temporary fixes, but sustainable, long-term results.

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ST

Sweet Freedom

This coaching programme is a transformative journey designed to conquer sugar addiction through a blend of scientific insights and personalised strategies. Participants gain the tools and knowledge to break free from sugar's hold.

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C

1 TO 1 and PLATINUM COACHING

Our coaching programmes are flexibly designed to offer personalised, one-on-one sessions. For those seeking a more bespoke experience, we offer a Platinum VIP one-on-one coaching option, delivering unparalleled, high-touch support and customisation.

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PD

Prediabetes Defeated

This tried and tested coaching programme, grounded in scientific evidence, equips you with a comprehensive action plan designed to help you reverse prediabetes or diabetes within 30 to 60 days.

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GH

GUT Health HARMONY

This coaching programme provides a targeted and focused approach for achieving a balanced and healthy gut through tailored nutrition and holistic practices, fostering improved health and well-being

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GC

GROUP COACHING

Group coaching offers many advantages, including the solidarity of community support, expert group guidance, and ongoing motivation from other participants. We periodically offer all our programmes in a group coaching format to harness these collective benefits.

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You are one call away from improving your health in ways you never thought possible.

Apply for a discovery call with me to explore if our coaching services align with your needs. We can connect for a face-to-face conversation online through Zoom or phone, depending on your preference.

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