Welcome to my corner of the web! I’m Ken Barnes, also known as Mr. SugarDrop. My most cherished title is dad to two incredible daughters who are the spark in my every day. Beyond the joys of fatherhood, I’m deeply committed to a cause close to my heart—leading the Sweet Freedom Health Revolution, a movement I’m passionate about growing, one person at a time.
With a rich background as a certified Health and Mindset Coach, bolstered by a Diploma in Cognitive Behavioural Psychology (CBT), I’ve worn many hats – author, trainer, and motivational speaker, to name a few.
My journey has led me to create SugarPoints Smart Nutrition and The SugarDrop Code. These innovative approaches blend the wisdom of health and well-being, exercise, sleep science, cognitive psychology, behavioural therapy, and personal development into a cohesive lifestyle strategy.
My mantra, “Make Health Your Habit,” serves as a constant reminder that health isn’t a luxury—it’s a way of life. It’s a call to action for all of us to live intentionally, making choices every day that nurture our well-being.
